Bananas contain three natural sugars - sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Bananas aid in fighting depression, reduce symptoms of PMS, morning sickness, heartburn, hangovers, constipation, anemia, stress, nerves and will alleviate the sting of a mosquito. And they are relatively inexpensive to buy.
Now for the bad news.
Below the headlines about rocketing food prices and rocking governments, there lays a largely unnoticed fact: bananas are dying. The foodstuff, more heavily consumed even than rice or potatoes, has its own form of cancer. It is a fungus called Panama Disease, and it turns bananas brick-red and inedible.
There is no cure. They all die as it spreads, and it spreads quickly. Soon -- in five, 10 or 30 years -- the yellow creamy fruit as we know it will not exist. The story of how the banana rose and fell can be seen as a strange parable about the corporations that increasingly dominate the world -- and where they are leading us.
What a sad state of affairs!
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