30 March 2009

Where's The Beef?

As a vegan I am intensely interested in how others embrace this diet in their daily life and was delighted to find this story about a vegan body builder.
The 41-year-old is irrepressibly handsome, with a mayoral smile, shaved head, and tiny triangular tattoo under his left eye. At 6 feet, 190 pounds, he's "still in the baby stage"; he hopes to gain another 25 pounds. After a four-year hiatus from bodybuilding, he's spent the last seven months resculpting his musculature—all on a diet of fruits, vegetables, seeds, nuts, legumes, and lots of soy protein.

I'm impressed!

Keith Williams is not alone in advancing the vegan cause. Seems there are quite a number of athletes embracing a vegan way of being.

These individuals and other vegans are showing that humans can exist and excel on a plant based diet. Which is a good thing, in my books.

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